One size fits all?

Burning Furnace Diet

Whenever I take on a new Fat Burning Furnace reader or
student, I'm often reminded of this basic principle of
health and fitness that most people overlook.

And that is, we're all the same, but we're all different.
How does that apply to getting lean, strong, and healthy,
and why is it important to understand?

It's true that we all have unique differences from one
another. I'm talking specifically about our metabolic rates
and our ability to lose fat or gain muscle.

We all achieve these things at different rates and have
different limits based our genetic programming.

Based on this, many in the fitness world would recommend a
totally different program or system for everybody. In fact,
there are a lot of programs out there that base their entire
systems on these differences alone.

But this is a mistake in my estimation. Why?

Besides being different, basic physiology tells us we are
also all essential the same...the chemical reactions that
take place within me take place in you, your neighbor, and
someone you've never met.

That means we respond very similarly to various stressors
like exercise, and to various nutritional elements as well.

The process of getting a suntan should help illuminate this
concept. While we all vary in terms of the rate at which we
can develop a tan, and ultimately how dark that tan will be,
we still require the same presence of intense sunlight to
get that tan.

(Yes, I know you can go to a tanning salon, but you get my
point). And we also require time away from that sunlight as
our bodies go through the same chemical process to build the
tan.

With these physiologic similarities in mind, we should
realize it is possible to create a baseline set of fat loss
and fitness rules and principles that we can adhere to that
will work for most everybody.

We can then adjust accordingly, based on that person's
ability to handle intense exercise, motivation level,
n.atural metabolic rate and so on.

But the differences are not to the extreme amounts that many
would have you believe. While continually working with new
and existing Fat Burning Furnace students, it's relatively
easy to adjust the baseline programs once they get started.

Some don't need any adjustment at all, while others improve
their success by tweaking their programs up or down a few
percent.

So, yeah, we're all different. But we're all human too.
Knowledge of this basic concept in health and fitness can
save you from years and years of wasted effort in the
"everybody's different" based fitness & diet routines.

If you haven't read my Fat Burning Furnace guide yet, then
you need to go and do that right now.

...I lost over 42 pounds of fat, totally reshaped my body
and dropped my waist measurement by 10 inches, boosted my
energy and health immensely...

...m.y wife lost 59 pounds and went from a size 12 to a size
4 (you can see her pics on the website below)...and we did
it in just a few months with workouts that last just 15-26
minutes performed 2-3 times each week.

It took me years to learn all of the secrets we use...but
you can download my blueprint right now and discover them
for yourself in just a few minutes here:
Burning Furnace Diet